Have you ever felt like you don’t belong? Like you’re a fraud who doesn’t deserve your success, or that you’re bound to fail?
If you’re experiencing these feelings, you might be dealing with what is known as impostor syndrome. As an expat, it’s especially easy to let this syndrome take hold, but it’s crucial to acknowledge and overcome it.
In this post, I’ll share my personal experience with impostor syndrome, how I’ve learned to manage it, and offer practical tips to help you step into your power and confidence as you navigate life abroad.
Watch my YouTube video on How Expats can Beat Impostor Syndrome:
In this video, I dive deeper into my journey with impostor syndrome and share insights on overcoming it. I hope it helps you feel more confident and empowered as you embark on your journey abroad or you are already an expat and need support and inspiration to overcome these feelings of self-doubt. Be sure to watch it and let me know what resonates with you in the comments!
What is Impostor Syndrome?
Impostor syndrome is that nagging feeling or little voice in your head that tells you you’re not good enough, that you don’t belong, and that you’ll eventually be found out as a fraud.
There are several types of impostor syndrome, each affecting individuals in unique ways. Learn more about the 5 types of impostor syndrome here.
It’s an internal struggle marked by insecurity, self-doubt, and a feeling of not deserving your achievements.
Over 70% of people will experience impostor syndrome at some point in their lives, and if you’re living abroad, chances are you’ve felt it too.
Whether it’s the language barrier, cultural differences, or the challenges of starting a new life in a foreign land, impostor syndrome can be especially pronounced when you’re adjusting to a new environment.
My Personal Experience with Impostor Syndrome
When I first moved to the United States over 20 years ago, I didn’t know the term “impostor syndrome” but I sure felt it. When I initially applied for a job and didn’t get hired because the hiring manager didn’t like my accent, it deepened my sense of self-doubt. That incident made me question whether I truly belonged in this country.
But over time, I learned to confront my insecurities and fear and build confidence through trial and error, much like many expats do when they move to a new country.
Why You Need to Overcome Impostor Syndrome
It’s important to face and overcome impostor syndrome, especially when you’re living abroad or trying new things.
Why? Because as long as you let these feelings of insecurity control you, you’ll hold yourself back.
Moving abroad requires you to step out of your comfort zone, which is precisely when impostor syndrome rears its head.
If you’ve moved abroad, you might have asked yourself questions like:
- “Should I apply for this job? Am I really qualified?”
- “Will I fit in at this event? I don’t know anyone here.”
- “What if I’m not good enough for this role or opportunity?”
These feelings are normal, but letting them stop you will only lead to burnout, isolation, and stagnation.
Instead, you need to lean into your impostor syndrome and see it as a sign that you’re pushing yourself out of your comfort zone and trying something new.
Once I learned to handle my self-doubts, and put myself out there, I not only gained more clarity on what I wanted to do, achieve but I gained confidence and a sense of self-worth.
And it did open the door to new opportunities.
How to Overcome Impostor Syndrome
Here are some strategies that can help you manage and overcome impostor syndrome as an expat:
1. Acknowledge It
The first step is to recognize that you’re experiencing impostor syndrome. By acknowledging it, you give yourself permission to move through it. When you feel that little voice telling you that you’re not good enough, recognize it as impostor syndrome and tell yourself it’s okay to feel this way and that it’s showing up because you are doing something new.
2. Step Out of Your Comfort Zone
If you allow impostor syndrome to hold you back, you’ll never step into your potential. Whether you’re applying for a job, attending a networking event, or simply speaking up in a meeting, stepping out of your comfort zone will help you build confidence and resilience.
3. Remember That You’re Not Alone
You are not the only one who feels this way. Many expats experience impostor syndrome when adjusting to a new culture, language, or work environment. Your unique experiences and skills are valuable, and you have something important to offer.
4. Focus on Progress, Not Perfection
As Nelson Mandela said, “I never lose. I either win or I learn.” Focusing on progress rather than perfection will help you embrace challenges. Even if things don’t go perfectly, the act of trying and learning will empower you. It’s a win because you stepped out of your comfort zone.
5. Don’t Compare Yourself to Locals
It’s easy to feel like you’re not measuring up when you compare yourself to locals, especially those who have been in the country for years. Remember, you have a unique perspective and a wealth of experience from your country or origin or passport country that others may not have.
6. Practice Self-Compassion
Be kind to yourself. If you wouldn’t be hard on a friend who’s struggling, don’t be hard on yourself. Take time for self-care, whether it’s walking in a local park, enjoying a coffee, or practicing mindfulness. These simple acts can help you recharge and reduce feelings of self-doubt.
7. Keep Learning
Never stop investing in yourself. Whether you’re learning the language, understanding your new country’s culture, or enhancing your professional skills, continuous learning will help you grow in confidence and expertise.
Final Thoughts: Embrace Your Expat Journey
Living abroad can be one of the most rewarding experiences, but it also comes with challenges, including battling impostor syndrome. Remember that feeling like an outsider is part of the journey, and by leaning into these feelings, you’ll open yourself up to growth, success, and new opportunities.
Don’ t forget to watch my YouTube video on impostor syndrome, where I dive deeper into this topic and share more personal insights. I’d love to hear your thoughts and experiences, so feel free to leave a comment below the video!
Start Your Expat Journey with Confidence
If you’re an expat woman looking for a supportive community, be sure to check out The Expat Woman Membership, where we offer collaboration, resources, and opportunities to help you succeed abroad.
Our membership takes community and support to the next level, offering you the tools you need to overcome self-doubt and thrive in your life abroad.
