Lifestyle Wellness Coach at The Holistic Expat
Munisha, known as *The Holistic Expat*, is dedicated to empowering expat women to thrive in their wellness journeys. With over two decades of experience living abroad in countries like Japan, Singapore, Taiwan, and China, she deeply understands the wellness challenges unique to the expat lifestyle.
As a Holistic Lifestyle Wellness Coach, Munisha specializes in helping expat women prioritize their health and well-being amidst the demands of life abroad. She offers personalized guidance on improving digestion, achieving restful sleep, reducing stress, incorporating body movement, and embracing non-toxic self-care. Her holistic approach integrates essential oils, supplements, and daily wellness rituals to create a balanced, vibrant life.
Munisha’s expertise lies in helping expat women cultivate the energy, vitality, and resilience they need to flourish. By providing tailored wellness strategies that fit their unique lifestyles, she empowers them to live with purpose, joy, and confidence, no matter where they are in the world.
1. Where are you originally from and where you do you currently live?
I was born in London, grew up in Canada, and later became a resident of the USA before embarking on an exciting expat journey. I’ve lived in Japan, Singapore, Taiwan, and China, embracing diverse cultures and experiences along the way. Now, I’m currently living as an expat in Japan, where I draw on my global experiences to inspire and empower women around the world.
2. What has been one rewarding thing about living abroad?
The most rewarding part of living abroad has been the profound ability to transform and continually evolve with each community, culture and experience.
3. What is one fun or random fact about you that people don’t know?
A unique fact about me is that my expat travels have created a unique family story! All 5 of us were born in different countries: my husband in Hong Kong, I was born in England, our first son in the USA, our second son in Singapore, and our third son in Japan.
4. What is one tip you would like to share with new expats
Prioritize holistic wellness—nurture your mind and body to stay grounded and thrive through every transition in your expat journey.
5. Your personal mantra or quote
The mantra “You are only one decision away from a totally different life” highlights the power of choice. Every decision, no matter how small, can set you on a new path, creating a ripple effect that transforms your life. It emphasizes that change isn’t as far off as it might seem—sometimes, it’s just one bold choice away. Whether it’s moving to a new country, starting a new career, or adopting a healthier lifestyle, one decision can open the door to endless possibilities and a completely different future.
6. What do you like about being a member of The Expat Woman?
I value being part of The Expat Woman for the empowering connections, shared wisdom, and support that fuel my global journey.
